Friday 22 April 2011

Summer Gets Underway, 16th and 17th April

Grangemouth won't be everyone's first choice for a weekend away. It was for me. I found myself there twice in two days as I got summer 2011 underway. My first proper week's training since the Home Countries International on 26th March had gone smoothly and I viewed my race plans more as competitive training with the goal to assess fitness. My training is documented in my previous post.

Saturday 16th April- Scottish Universities Track and Field Championships

No, I haven't followed through the threat of a previous post and matriculated at university again. I applied for and was given one of the guest spots on offer in the 1500m. All this meant was I paid a £10 entry fee and was ineligible for a medal.

My plan wasn't quite as undercover as I'd hoped since I was spotted by various chums from my second claim club, Whitemoss, who were present in different capacities. Willie Sutherland, Mark Stringer and Cathy Robertson were officiating and John Robertson was competing in the pole vault for the University of the West of Scotland. Willie is a proud Clyde supporter and, being rivals to Queen's Park, he takes great pleasure at poking fun at my expense.

Above: Whitemoss members Willie Sutherland (left) and Mark Stringer (pointing at the camera).

If you've read my last post, you will see there was no easing off for this. Conditions were rather blustery and cold so I made a late decision to wear one of my long sleeved Helly Hanson tops under my Cambuslang vest. After watching the women's 1500m, won by Liz McColgan's daughter Eilish, I lined up on a crowded start line with 17 students. I jostled for position and completed the first 400m lap in 64 seconds. The wind on the back straight was very strong though and, while slowly moving through to 2nd place, slowed to 68 seconds for the next 400m. I tried my hardest but could only muster a 69 second lap then 51 seconds for the last 300m. Two runners passed me in the last 100m and I trailed through 4th in 4:12, 7 seconds slower than my personal best. On reflection, it was alright. At the time, I was a little disappointed and concerned about my fitness since I had felt very sluggish. I left the stadium to do an easy 6 miles and hope for better the following day.

Sunday 17th April- Scottish Athletics Mens League Division 2 Match 1

Back to Grangemouth where I would be competing for Whitemoss. I have been a Whitemoss member in some capacity since taking up athletics properly in 1996. The club has competed in the Mens League every year since 2003. Three people have managed the team in that time, Mike Smith (2003-2006), Keith Stoddart (2007-2009) and me (2010-present). For a chequered history of Whitemoss' Mens League involvement which I wrote a few years ago, click here.

To update my article, the club was promoted to Division 1 in 2007 as runners up, relegated in 2009 and, in my first year as manager in 2010, 4th in the 9 club Division 2. Kirkintilloch Olympians have joined this year, bringing the numbers up to 10. Division 1 has 8 clubs.

Both divisions meet on the same day at the same venue. After much mulling over, I gave myself an 800m in addition to my 5000m. They were 3 hours apart, why not? As well as this, I was on team manager duty- filling in and submitting team sheets and making sure my 10 athletes and 3 officials had turned up and knew what they were doing.

So, to my races:-

800m- I took my place in the A string race (each club is allowed two athletes, "A string" and "B string," often run as separate races). I simply aimed to run like hell. Conditions were far better. I battled away and went through 400m in 58 seconds! My personal best of 2:01.93 looked under threat. I dug in and hung on in the second lap, crossing the finish line 4th in 1:59.35. It was a new best and my first time under 2 minutes. All self doubt wiped away within 2 minutes of racing.

5000m- After much spectating, eating and drinking, I stepped onto the track with new signing from Cambuslang, Greg Hastie, who was my B string runner. Divisions 1 and 2 run together which made for a crowded start line of 25 runners. I dispensed with a watch for this.

I chuntered along quite nicely for a few laps just off the leading group of John Newsom (Central), Michael Gillespie (Shettleston) and Ben Hukins (Aberdeen). I also had Thomas Fay (Shettleston), Niall Sheehan (Lassswade), Luke Trainor (Giffnock North) and Alex Hendry (Central) for company. Apart from John Newsom, these are all athletes I have beaten before. I tried a couple of Spedding surges which didn't have the desired effect. All of the aforementioned athletes, except Thomas Fay, beat me and Ben Hukins won in an excellent time of 14:45.59. My legs caved in a bit at halfway. It wasn't all bad though as I finished 7th overall (2nd A string in Division 2) in a better than expected time of 15:11.81. My lap times had been taken by Cambuslang clubmate David Munro who confirmed they were all from 72-74 seconds. I've taken great encouragement from this. I feel there is more to come.

Greg battled hard to finish 2nd B string in Division 2 with 16:36.0. Another Cambuslang man, Alistair Campbell, ran the 400m B race for me, winning in 54.18 seconds. Whitemoss won the match to kick off our promotion bid.

Elsewhere for Cambuslang on the same weekend, Robert Gilroy won the undulating Balfron 10k in rural Stirlingshire one week after claiming victory in the Lochaber Marathon. Also at Balfron, Kirsty Grant's fightback from serious illness continued with a course best of 49:18, a very encouraging result. A faster time is certain to come in the upcoming Women's 10k in Glasgow.


Above left: wearing my Whitemoss colours in September 2000. I've had the same vest since I first joined.



Sunday 17 April 2011

Training Since The Home Countries Cross Country

After the Home Countries Cross Country, I was ready for a rest. It ended the longest winter of my running career. It signalled a change of plans since I withdrew from planned race outings at the Scottish Road Relay Championships on 3rd April and the Tom Scott 10 Mile Road Race a week later. I used the time off to study the summer fixture list and set some targets.

I have two big aims this summer. The first is to run a fast 10km. To this end, I searched around for a 10k road race where I could do it, something in the mould of the Armagh 5k. The City of Bristol 10k on 15th May fitted the bill. In 2010, it was the English Championships and 9 athletes broke 30 minutes. The organisers invited applications for free reserved places. The guideline was 31:30 for men. My best is 31:12 so I mocked up a running CV and emailed it down. I got accepted so have now booked return flights and an overnight stay in Bristol on 14th and 15th May.

The second aim is to earn a medal in the 5000m at the Scottish Senior Track and Field Championships in mid July. I know I need to run under 15 minutes to do this but I did so on the road in Armagh in February so it is possible.

How do I achieve these goals? I feel I have built up a lot of stamina over the winter and the key is to sharpen my pace. That has been the story in training so far. Race wise, I kicked off the summer this weekend as you will see.

Week Commencing Monday 28th March

Rest. I went out one plod for 4 miles the day after the Glasgow Uni Hares and Hounds Ball. Apart from that, nothing.

Week Commencing Monday 4th April

Monday: Rest

Tuesday: Rest

Wednesday: 6.8 miles easy (42:17).

Thursday: 6.1 miles easy (37:17).

Friday: Rest

Saturday: 5km time trial, Glasgow Parkrun, Pollok Park- 15:49, 3.3 miles warm down (20:42).

Sunday: 10.2 miles easy (1:05:28).

I count this as a rest week as well. I loved the first week off. There's nothing better than getting home and actually having your dinner at the correct time for a change. By Tuesday this week, I was desparate to start again. The main purpose was to get my heart and lungs working. I felt extremely unfit on Wednesday and Thursday and in my first Parkrun for 2 years. I was so jaded after the Parkrun, I needed two naps afterwards, one before going to the football and one after. So far, so bad.

I've bought one of these fancy timing devices, hence, the new found precision in distances.

Week Commencing Monday 15th April

Monday: Track, 15 x 300m with every 3rd rep flat out, 150-200m jog recoveries.
Times- every 3rd rep: 46-47 seconds, remainder: 50-51 seconds.
5.5 miles including warm up and warm down.

Tuesday: Club, 7.7 miles brisk (46:37).

Wednesday: Rest- at Braehead Arena for the WWE Wrestlemania Revenge Tour (more in a future post).

Thursday: Longer run, 20 mins easy then efforts of 5 mins, 1 min, 2 mins, 4 mins, 1 min, 2 mins, 4 mins, all with 5 mins jog recoveries, total- 11.2 miles (1:08:27).

Friday: 6 miles easy (37:34).

Saturday: Scottish Universities Track and Field Championships, Grangemouth
1500m, 4th in 4:12.0, 6 miles easy warm down (38:39).

Sunday: Scottish Athletics Mens League Division 2 Match 1, Grangemouth
800m A race, 4th in 1:59.35, personal best and first time under 2 minutes.
5000m (Divisions 1 and 2 combined), 7th in 15:11.
Also did first legs in both 4 x 100m and 4 x 400m relays.

1.3 miles very easy warm down (14:49)

Mileage- 42

Training was quite encouraging. I ran as a guest yesterday at the Scottish University Championships. My 1500m was 7 seconds outside my best on a cold, blustery day. Fast forward to the Mens League at the same venue today on a beautiful day. It has given me belief that my targets are achievable. Plenty hard work to come.

Sunday 3 April 2011

University Reflections

Last night, I attended the Glasgow University Hares and Hounds 90th Anniversary Ball at the University Union. It was a very enjoyable occasion, getting the chance to renew old acquaintances and realising that several people in athletics I already know are also former member from the fact they were in attendance. I was asked "are you not running tomorrow" more than once. There was a dinner, a few speeches then a ceildh which, due to my post-winter/pre-summer break, represented my first bout of exercise all week.

Members spanning 7 decades of the club's history were present. 5 former members gave speeches. The first person became a Hare and Hound in 1958. They spanned the generations ending with a chap called Cameron Burt who was captain then treasurer during my time. The formal part of the night rounded off with a presentation to one of the university's professors, Dr Des Gilmore from New Zealand, who made his debut for the club at the McAndrew Road Relay in 1972 and has been Honorary President since 1989. Just about every one of the 90 or so present knew Des. Personally, I got on very well and am still friendly with him. The evening got me thinking.

Something emanated from every speaker- they squeezed every last drop of enjoyment from university and the Hares and Hounds. I thought about my own time. I was at Glasgow University from October 2001 to June 2006 for a law degree then one year postgraduate. I trained and ran intermittently with the Hares and Hounds for the first 2 and a half years then spent 6 months, January 2004-June 2004, at Lund University in Sweden as an exchange student. On my return, I trained and ran a bit more, served 2 years as Hares and Hounds secretary and the second of those years, with Des, as one of the club's representatives on the Dunbartonshire AAAs committee.

Above: with two of my flatmates in Sweden, Edwin from Amsterdam and Sara from Gothenburg. The photo was taken at Sara's 21st birthday party in May 2004. It may be too dark to see but I dyed my hair blond regularly back then.

I did a number of things as a Hare and Hound. 2 Scottish Universities Cross Countries, 4 British Universities Cross Countries in Belfast, Oxford, Leeds and, ahem, Stirling, a marathon in Spain (3 hours 8 minutes, never again), the unforgettable Isle of Man Easter Athletics Festival. There were negatives as well though. I stayed at home and worked part time in the evenings and a lot of weekends. I found the degree demanding at times, probably not helped by the aforementioned 2 factors. For all the things I've mentioned, I missed out on a whole lot more- training weekends, races, other social occasions.

Above: one of my best Hares and Hounds memories, the 2006 Isle of Man Easter Athletics Festival where I first discovered a liking for real ale.

I started contemplating the thought of university second time around, perhaps something which would not hinder or could even help my running flourish. Maybe being older and experience of the working world for a few years could help? In Sweden, a lot of my classmates were the around the age I am now or even older. Do I have good memories of university? Yes. Did I get as much from it as I could have done? Probably not. Did I get as much from it as many who were there last night? Definitely not. There's still time to correct that.

I've looked at no specifics at all. It's only an idea for now. Watch this space.