Wednesday 17 February 2016

Blast from the Past, Armagh International Road Races, 14th February 2013

I'm not looking too far back here but it's still something worth a look. Frustration has been the enduring theme in a running sense so far in 2016. No sooner had I recovered from a 2 week long chest infection, a little over a week later, on Saturday 6th February, I sprained my ankle during a cross country training session with the club at Pollok Park. The planned session had been, for me, 5 x 5 minutes and misfortune struck during the first rep. At least if it had happened at the end I would have had a workout in the bank.

Genuinely fearing that I had broken my ankle such was the pain I experienced, I attended A & E at Hairmyres Hospital in East Kilbride as a precaution. Alas, I had only sprained it but still a setback I could have done without. The following day's Renfrewshire 5 Miler proved a non starter and I also reluctantly pulled the plug on this year's trip to Armagh. As for this year's National Cross Country, I can only hope for the best.

I've had nothing but good experiences, and personal best 5km performances, in Armagh on my previous visits in 2010, 2011, 2013 and 2015. The photo below is from 2013 when I ran a time of 14:44, finishing in the same position as my race number. I had a party piece lined up for the post race celebration which, alas, will have to stay under wraps until next year.

Above, from left to right- Stewart Orr, Alistair Campbell, Katie Bristow, David Robertson, me, Sarah Benson.

Saturday 6 February 2016

3k on the Green, 29th January 2016

After 2 weeks, my chest infection finally cleared and I resumed full training on Friday 22nd January with an easy, post work 7 mile run in Paisley. I finally felt completely normal again. By the following Thursday, I had covered 54 miles in 7 days. In terms of races, my luck had been out. The Ribble Valley 10k on 27th December was cancelled due to the horrific flooding which afflicted the north of England. For totally different reasons, I didn't make it to my usual year curtain raiser at Beith though I intend to return in 2017. I hadn't planned to race the Inter District Cross Country on 9th January but had fallen ill by then anyway. For 10 days I couldn't run a step because any attempt to do so ended with incessant coughing. With none since 7th December, I was choking for a race, any race.

Back in November 2012, I ran in the 3k on the Green, a monthly race taking place at Glasgow Green at 12.30pm on the last Friday of every month apart from December. I began to work out how I could attempt this without taking a day off. I devised a plan in my head and, having explained the situation to one of my extremely understanding bosses, having attended work for 2 weeks unwell, was granted dispensation to disappear from the office for a couple of hours. All systems go.

Just after 11am I kicked the plan into action, leaving the office to walk the short distance to my car in the Paisley Centre car park where I'd stored my running gear. In an attempt at a sort of Clark Kent/Superman type transformation, I nipped into the customer toilet to change clothes. To say that being dressed to race in the middle of a working day felt strange is an understatement! I then jog/walked to Paisley Gilmour Street station, caught a train into Glasgow Central and jogged through the town and along the Clyde to Glasgow Green.

As happened on my last visit, informality was the theme with a couple of people turning up with pins, numbers, entry forms, water and a tin of chocolates. £2 entry fee paid and number received, I continued my warm up, eventually lining up with 66 others under the McLellan Arch. A few people I knew had shown up, Ian Hughes and Russell Couper of Calderglen Harriers and fellow Cambuslang man David Stirling.

We were duly set on our way on the out and back course. After a cautious start running with the pack, I started to make good progress until being freaked out by some pigeons. I genuinely have the fear of them. Having survived that brief episode I gradually moved into the lead and started to stride clear.

As is often the case, the weather proved to be everyone's biggest nemesis with a swirling wind making conditions very tricky indeed. At one point a huge gust pretty much stopped me in my tracks, and no doubt everyone else. Once it shifted, I consciously increased the pace to make up lost time.

My biggest fear had been remembering where the turning point would be. I recalled it came at a point where the path split into 2. Even so, I still feared missing it. Thankfully, it's obvious when you've reached it because to go any further would take you across a main road. Having got there, I turned round for home.

I was much more relaxed on the way back and pushed as hard as I felt able to and the wind allowed me to go. I appreciated Robert Anderson's attendance who gave me some encouragement on the outward journey. I managed to sprint a bit harder as the finish neared and held on to win in a time of 9:23. My time in November 2012 in better weather when much fitter and after being off work all week was 9:04 so this run boded well. Behind me, Graham McCabe (Kirkintilloch Olympians) finished runner up in 10:06, chased hard by Iain Carroll (no club given, 10:07), Steven Prentice (Bellahouston Harriers, 10:08) and several others also in hot pursuit.

I had a chocolate and some water to recover while chatting to some of the other runners before jogging the return journey from the Green to Central. With no showers in the office, I made use of those in the train station for £5, bought a cup of tea, caught the train back to Paisley, returned to the car park to change into my suit and was in the office again for 2pm, back to work after taking a few minutes to have some lunch.

I'm very glad I did this and it marked a new landmark in my life, the first time I've ever run during a working day when actually working. It caught up with me later but I had a feeling of satisfaction with a plan successfully pulled off. I'll definitely re-visit the 3k on the Green. After all, I have a 100% record to defend, 2 wins out of 2. A fantastic little event I recommend to all.

Results from the race are here.