Hello again. For various non-running related reasons, it has been some time since I last posted anything on this blog. A lot has changed since my last offering on 23rd October which I may elaborate on in a future post. Race wise, a disappointing effort on 3rd leg in the National Cross Country Relay has been my lot. I didn't race at all in November but I write this a little over 24 hours after a very pleasing performance in the West District Cross Country at Linwood. As a taster, Kenny Phillips' photo of Robert Gilroy and myself below conveys a flavour of what faced each competitor.
More to follow but I won't leave it as long this time.
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