Thursday 24 September 2015

Southern Scandinavia Jaunt Part 2- The Lund Homecoming

The title of this post no doubt gives away the answer to the cliffhanger with which I signed off part 1. The lure of Lund was simply too much so I made a mental note to arrive at the race early the next day and boarded a train, paying a small supplement to take my bicycle on board, for the 50 minute journey. This includes a 10 mile stretch across the Oresund Bridge which connects Sweden and Denmark. The last stop before Lund is Malmo. It was quite a feeling at that point to know I was only 10-15 minutes away from a place which holds so many good memories for me. Before too much longer, I saw Lund Cathedral and was disembarking. What follows is lengthy so grab a cup of tea, a biscuit....and some tissues.
 
Above: after 11 years, I had returned.
 
I now stood on the station platform for the first time since my 6 month student exchange ended in June 2004. I'd never heard of Lund when I arrived there in early January 2004 but soon learned that it is a town of some history, founded in 990, which has been under both Danish and Swedish rule. It's firmly in Sweden nowadays. The University, Lunds Universitet in Swedish, was established in 1666. Glasgow University's exchange programme allowed me and 2 others to come here during the 2003/04 academic year.
 
My first task was to haul the bicycle up two flights of stairs onto the main street. I took a few minutes to drink in my surroundings. Naturally some things had changed, for example, Subway has now opened there, but fundamentally it was the same place. I worked out the things I wanted to see. One was where I used to stay. I therefore decided that I would be the 20 year old me for the rest of the day, put my watch back 11 years, jumped on the saddle and headed for the student residences known as Vildanden.
 
After a slight wrong turning (well, it had been a while), I found the correct cycle path and reached Allingavagen, the street where Vildanden (literal translation- Wild Duck), is located. It had not changed a bit though the blocks were renumbered in 2010 so I struggled to locate the exact one where I stayed. Obviously there are students living there so I couldn't go in but I took about half an hour to take it all in again. Eventually, I surmised I may be starting to look suspicious so cycled back the short distance to the town centre.
 
Above: back at Vildanden, like 2004, with a bicycle and not dressed much differently to back then.
 
Where to next then? A meander through Lund's cobbled streets took me to the town's public library, Stadsbiblioteket (pictured below). I had been a member and still had my library ticket so went in for a wander round. That no doubt sounds silly but silliness and nostalgia were the themes of the day.
 
 
Next stop was Juridicum, the university's Law School. This is the place I frequented for studies and classes. While he was not available to meet me on the day, to my huge surprise and even greater delight, I re-established contact with the professor who took both of the courses I studied, Henrik Norinder. He even remembered who I was and we are now back in permanent contact, something which means a lot to me. He told me, by sheer co-incidence, someone else from 2004 had re-visited Juridicum the day before my arrival. Alas, I didn't know the person concerned but clearly someone with the same 11 year itch as me.  I had made myself a packed lunch with the rolls and cold meat I bought at the Lidl in Copenhagen the previous night so took a seat outside Juridicum to replenish my energy levels.


Above: Lund University's Law School.

Above: lunch and a quick photo at the Law School.
 
From there, I ventured to Lund Cathedral, an imposing building inside and out dating from the 12th century. Inside, it's 14th century astronomical clock bursts into life every day at 12 noon (1pm on Sundays) and 3pm when knights on horseback clash, trumpeters play, the organ plays "in dulci jubilo" and small doors open admitting mechanical replicas of the Three Wise Men who then proceed past Mary and Jesus. It has to be seen. I was there at 3pm to see it with a large gathering of tourists.


Above: Lund Cathedral.
 
One of Lund's most picturesque and peaceful places is the town's park, Stadsparken, a lush spot of greenery and tranquility. I went there, via a cycle to the main square in Lund, Martenstorget, after leaving the cathedral. I remember doing training runs in Stadsparken. The route of Lund's annual 10km road race, Lundaloppet, also takes in the park. I ran it in 2004, finishing in a time of 37:21. In addition, I had a memorable day here on 30th April 2004 celebrating Valborg, an annual celebration marking the beginning of spring. This was the one and only time I have ever had a can of lager with my breakfast. A truly memorable day I'll never forget. Some form of activity was going on here and I watched for a little while inquisitively. Maybe university freshers week festivities?
 
Above: whatever was going on in Stadsparken, it looked interesting.
 

 
Above: another view of Stadsparken.
 
By now, the time was just after 4pm and I felt I'd seen almost everything I wanted to. I'd had an inkling to go along to Vastgota Nation, the student club I visited almost weekly, but wasn't too sure of my bearings so decided to pass. I often liked to hop on my bicycle and cycle out to some of the small towns and villages surrounding Lund, for no other reason than to see them and be able to say I had been. Dalby, Sodra Sandby, Staffanstorp and Lomma were among the places I made it to. I also had fond memories of a town called Bjarred. It serves as a commuter town for folk working in Lund and Malmo but has a beach and a huge pier. I considered going to Dalby but apart from a church it doesn't have much else. Bjarred was about 6 miles away and I wondered if I would end up tired for the race the next day. I asked myself however "when will you next be here?" I couldn't find an answer so bit the bullet, found the correct cycle path and set off.
 
The route takes in two villages. The first is Fjelie, population of approximately 150. Shortly thereafter, you come to Fladie, a more bustling settlement with a population of around 250. Much of the journey has a backdrop of miles of rolling countryside which, on a beautiful day like this, looked amazing.


Above: passing through Fjelie, population- 150 approx., on the road to Bjarred.
 
I reached my destination and briefly lost my bearings, partaking in the sights of Bjarred's bus station and shopping centre, before following my nose and arriving at the beach. I was greeted by beautiful golden sand, the gentle ripple of the sea and a stunning view in all directions in the late afternoon sunshine. The pier extends 500m out to the sea with an open air swimming pool and sauna at its end. One or two locals were milling about the beach minding their own business, including a man, roughly in his 70s, eating an ice cream cone.  
 
 
Above: the pier in Bjarred with the pool and sauna in the distance.

Above: a breather after the cycle to Bjarred.
 
I parked the bicycle and walked out on the pier to the sea. I had been rewarded for my notion to cycle out here with picture postcard surroundings which could quite honestly have been anywhere in the world. It was dream like. At this point, I felt the happiest I had since touching down in Copenhagen the night before. This justified my decision to re-visit this part of the world. Running, work, family life, everything left my mind. I hadn't been so at peace with myself and content since those 6 months in 2004 as I was at this point.
Above: a failed "selfie" attempt with my hair cut off.

Above: on Bjarred pier, so happy, so content, so at peace with myself and the world.
 
At some point in Lund, I had gone to a supermarket for provisions, including a pint of milk so I didn't go to put cream in my tea for a second consecutive day. It was about 5.45pm and, being in no rush, I decided to have some private time to reflect on the beach. I took a seat on a rock and had some jaffa cakes and a couple of cans of Mountain Dew and, well, gazed dreamily out to sea. I also had some photographs from 2004 and flicked through them, remembering some good times.
Above: alone with my thoughts in Bjarred.
 
I planned to have my dinner in Lund so, at about 6pm, had a leisurely cycle back and went to Glorias, a restaurant-bar in the style of the Wetherspoon's or Brewers Fayre type places you have in the UK. In 2004, I couldn't afford to eat there. Now, things have improved and I could barely afford to. I exaggerate a little but let's simply say if you plan to eat out daily in Scandinavia, save your pennies. I ordered a steak, side order of onion rings and pint of lager (Carlsberg) while taking in the Manchester United-Liverpool game. The food and drink set me back at least £30 plus a tip! Beautiful though, worth every krone. I also had a chat with the guy serving me, telling the story of my return after 11 years, and he wished me a welcome back. I was going to comment on the price of the food but considered that the joke may not translate well, thought better of it and settled for saying "tack sa mycket" (thanks very much).

Above: Glorias, cheerful but definitely not cheap.
 
At full time in the football, it was time to get the train back to Copenhagen. By now it was dark so, unsure how to switch the bicycle light on, walked the short distance from Glorias. There were 10 minutes until my train was due. It dawned on me that I would be leaving Lund for a second time. I couldn't rush my departure. I therefore walked along the main street with the bicycle to a square leading to other areas of the town. I had stood here on my arrival about 8 hours earlier. I'm not too proud to admit I had a lump in my throat and was a little tearful. There was no-one nearby but I really didn't care who saw or heard me. I took a deep breath and said "halsningar Lund, hej da." This translates roughly as "all the best Lund, goodbye." I then blew a kiss and, without a second look, turned 90 degrees to my left towards the train station. 
 
 
 
This has been emotional to write. Part 3 comes next week.
 
 


Sunday 20 September 2015

Southern Scandinavia Jaunt Part 1- The Arrival

Such is how memorable my 4 day trip turned out to be, I feel one report cannot do it justice so I have divided it into 4 parts. Part 1 follows below.

After what seemed to be a considerably long wait and anticipation building with every passing day, it was finally time for me to board a flight from Edinburgh Airport for my return visit to Scandinavia after 11 years. That's not to say that I didn't have some trepidation when departure day came because it would be my first ever trip abroad completely on my own. The desire to return though was simply too great so I bit the bullet and booked it.

So, on Friday 11th September, a 90 minute flight to Copenhagen Airport and a short train journey from there deposited me in Copenhagen City Centre at around 7pm. Then, with the aid of a city map, I found what would be my accommodation for the next 3 nights, the Hotel Ansgar, where I demonstrated the full range of my Danish vocabulary when checking in, hello (hej) and thank you (tack). I decided to jog a couple of miles to shake the journey out my system and was reminded very quickly about the popularity of bicycles as a mode of transport in this part of the world, nearly being run over by them at least twice. Bicycles however are accommodated, being allocated their own space on the road and even, in some parts, their own traffic lights. UK cities could learn a lot from their Scandinavian counterparts. I guess it served me right for straying into the bicycle lanes.

I was in several minds what to do about dinner and eventually settled for a pizza from the convenience store, 7-11, a very popular presence in Danish and Swedish towns, cities and train stations. Think McDonalds or Burger King only healthier. I also popped into a Lidl supermarket for some rolls and cold meat which I thought would be ideal for lunches or snacks on the various excursions I planned to embark on. In addition, I bought what I thought was a pint of milk for a cup of tea in my hotel room. I now know flødeskum is in fact cream! Milk definitely goes better with tea.

After a good night's sleep, a short pre-breakfast jog (well out of harm's way this time) and breakfast in the hotel (strictly milk only in my tea), I decided if you can't beat them, join them and hired a bicycle from the hotel. I had details of where to collect my number for the half marathon the next day but little idea how to get there. A visit to the Tourist Information Office informed me that I would need to take the number 14 bus. This left me with a dilemma. It was now just after 11am. Should I take the bus to the race expo and risk not getting back in time for the visit to Lund I, truth be told, was really here for? Alternatively should I get to Lund and simply make sure I surfaced early enough the next day to be at the race venue with plenty time to spare?

The answer will be revealed in part 2 later this week.
 

Saturday 19 September 2015

Cambuslang Harriers Training Weekend, 4th-6th September 2015


 
Balmaha on the banks of Loch Lomond proved to be the ideal setting for the 9 of us attending the Cambuslang Harriers training weekend. Balmaha Bunkhouse provided ample accommodation with the Oak Tree Inn and adjacent village shop, both located barely a 2 minute walk across the road, being the ideal places to stock up on provisions. Friday allowed for an easy run for those who had arrived early but, for all, dinner and a drink at the Inn. 8 of us were there with one more, Stornoway based member William Macrury, joining us on Saturday night after running in the Scottish Trail Championships in Falkland.
 
Saturday morning brought a session of between 5 and 8 efforts of 3 minutes duration on trails behind the Bunkhouse. A regroup in the Bunkhouse saw Des introduce us to his cookery talents, serving up rolls, sausages, tea and coffee to replenish a hungry group. The location provided no end to the choice of afternoon activities. After discussion, it was decided that canoeing would be a tad risky for a running club so we settled for a hill walk up Conic Hill. Having Iain MacCorquodale, someone with vast experience of the hills, in our company lessened the risk, in theory at least. Practice proved to be something rather different. Regardless, the group made it to the summit in (reasonably) fine fettle, being rewarded with some spectacular views in all directions.

 
Above: Charlie tells a captive audience how many times he was up for the toilet during the night.
 
Above: auditionees for Last of the Summer wine, relaxation at the summit of Conic Hill.
 
Whatever goes up has to come back down of course and some unorthodox methods of descent were employed. Let's simply say some accomplished the feat better than others.
 
We then split into a couple of groups. The first, comprising 7, which settled for fluid replenishment al fresco at the Inn. The second, comprising one person (me), went for another run, an easy 5 miles.
 
Above: never underestimate the importance of hydration.
 
In the early evening, we regrouped at the Bunkhouse where Iain Reid presented an informative talk about core stability. He was followed by Charlie Thompson who gave an insight into the training which has brought him such consistent success over a 30+ year career. I was supposed to come in after Charlie but I couldn't really top his experiences and I don't think anyone really minded him carrying on beyond his allotted time. William's arrival from Fife with a team gold medal tucked away was the signal for dinner and more refreshments at the Inn before retiring again to the Bunkhouse for more drink and chat.
 
Sunday saw a sharp start with the requirement to check out the Bunkhouse by 10am. Time was found to pose with the statue of the late Scottish climber, writer and broadcaster Tom Weir.


 
Above: the whole group on Sunday morning with the Tom Weir statue, left to right- Iain MacCorquodale, William Macrury, Ryan Thompson, Charlie Thompson, Iain Reid, Des Dickson, Ross Stephen, Gordon Robertson, me.
 
Charlie and Iain embarked on a hill walk while the rest of us set off on an out and back run (distances ranging from 10-14 miles) on the West Highland Way towards Rowardennan. Very heavy on the heart, lungs and legs but spectacular scenery if you have the energy to look at it.
 
Thereafter, a relaxed lunch brought a superb weekend to a close with great weather, company and location. I for one hope this becomes an annual tradition. This year's 9 participants are already signed up for 2016.
 

 

Scottish Athletics League Match 4, 30th August 2015

A 3rd place finish in the 3rd match of this year's Mens League left Whitemoss lying joint 3rd in Division 2 on 20 points, level with Inverclyde who edged us only on match points (683 to 637). Lasswade were 2nd on 21 points with Arbroath already promoted and crowned champions with a match to spare with 26 points. We had it all to play for in the last match at Edinburgh's Meadowbank Stadium on 30th August. We needed to do 4 things on the day:-
 
1. Finish 2nd.
2. Finish ahead of Inverclyde.
3. Finish ahead of Lasswade.
4. Better Lasswade's points total by at least 8.
 
I pulled out all the stops, spreading the net far and wide for a winning team. I managed to entice lapsed team members Michael Brennan and Paul White to return and secured the services of Whitemoss under 17 multi eventer Scott Connal and his older brother Fraser. They joined the more regular participants, myself, Ian Smith, Craig Whyteside, Iain McEwan, Craig McEwan and Mark Holliman. One or two others had withdrawn the day before due to wear and tear injuries at the end of a long summer but it was still a strong squad. I had made an audacious approach to honorary Whitemoss member and former UK international hurdler Alan Scott which alas came to nothing. One can only try.
 
Personally, I took some risks in unfamiliar events to secure extra points. The 400m hurdles had huge potential to go horribly wrong but I shocked myself with a time of 69.94 seconds, well within the 75 seconds points standard. I followed up with 3000m steeplechase (10:01.39), 400m (59.12 seconds, B string to Scott Connal) and 10,000m (32:19.87). I took the following night off!
 
An injury to Iain McEwan during high jump proved a blow but we juggled a few things and secured minimal points loss. He had at least secured a points winning jump before his misfortune. Alas, despite a gallant effort, we fell short in the end. Lasswade made home advantage count, producing just that little bit more than us. The match result was as follows:-
 
Top 4
Lasswade, 304
Arbroath, 253
Whitemoss, 242
Inverclyde, 227
 
This left the final table looking like this:-
 
Arbroath, 34 (1,001 match points)
Lasswade, 30 (948)
Whitemoss, 27 (879)
Inverclyde, 26 (910)
Pitreavie, 20 (708)
Giffnock, 13 (529)
Corstorphine, 12 (515)
Clydesdale, 9 (323)
East Kilbride, 5 (213)
 
This still constitutes an improvement on 2014's 5th place and shows how thin the margins of error are. For example, at Inverness we were less than 10 points from finishing 3rd and at Kilmarnock 2 points from finishing 2nd. Had both those things happened, we'd have gone to Meadowbank in 2nd place as the team for Lasswade to catch. Them's the breaks I guess.
 
I owe huge thanks to a number of people.
 
Firstly, those who came to Meadowbank to support us- Iain McEwan Senior, Anne McEwan, Michael Brennan's wife (sorry her name escapes me), Barry Connal, Karen Connal, Lee Wilson and Catriona Lockie.
 
Secondly, all the athletes who competed this year- Michael Brennan, Paul White, Scott Connal, Fraser Connal, Ian Smith, Craig Whyteside, Iain McEwan, Craig McEwan, Mark Holliman, Alistair Stewart, Zach Bryson and Kyle Jackson. If someone competed in one event at one match, as far as I'm concerned, they've contributed.
 
Finally, to our officials- Mark Stringer, Willie Sutherland, Susan Gatens and Steven Whyteside. At every match, we must provide 3 officials. Without them, we are not permitted to compete.
 
It's been a memorable year, the jaunt to Inverness being a particular highlight of mine. Maybe we'll get there in 2016.

Thursday 17 September 2015

British Milers Club Grand Prix, Watford, 27th June 2015

Deep breath, time to catch up on my report backlog.
British Milers Club membership is something I've been very proud to achieve. I'd been assured that the BMC's meeting in Watford was one to experience so, just for the hell of it, I submitted an entry for the 5000m, expecting it to be deferred. To my astonishment, it was accepted. I knew about the high demand for places so securing one served as a great motivator to train. I churned out 6 good weeks of training, accompanied some of the time by long time Cambuslang Harrier Stevie Wylie, and flew down on the Saturday morning quietly confident. I'd booked an overnight stay after the race in the Hilton (a bargain price thanks to laterooms.com) which also let me rest up during the day. I was in the B 5000m, the last race of a packed programme, at around 9.30pm. My fears that this would mean no-one would still be around to watch proved unfounded. A few other Scottish athletes were racing 5000s too, Alistair Hay, Mark Pollard and, in the same race as me, Jonny Glen and Craig Ruddy.
I got a taxi from the hotel to the Woodside Stadium, timing my arrival to have just enough time to soak up the atmosphere but also not be hanging around for too long. The last 3 races were the women's 5000m and the men's A and B 5000s and, to enhance the atmosphere, spectators were permitted to occupy lanes 5-8 on the back and home straights. By now, light was also fading slightly and the noise levels were building. I took a tunnel vision approach, following my usual warm up routine, blocking out the excitement surrounding the men's A and women's races and, before long, took my place on the line.
My training diary for the race reads "Awesome experience. What an atmosphere. What a race. 3rd last in a PB! Says it all." I was in a very strong field, most of whom turned out to be simply too good for me. I set off at 14:35 pace but took several laps to leave the back marker spot. I maintained the pace to halfway then dug in for the second half. (Much) further ahead of me, there was clearly something special happening and I kept hearing the name Alex Yee in commentary. He ended up winning in 14:09.18, a European Under 20 qualifying time. An incredible run for a 17 year old. The crowds grew and the noise level increased. I really hurt in the later stages but with the atmosphere building with every lap, you couldn't help but keep going. I remained engaged in my own mini battles with runners around me. I knew I was tight for a personal best but, in the last kilometre in particular, I really pushed for it. Despite dropping a place in the final 200m, I did enough to finish in a new best of 14:44.54. Incredibly, this saw me place 16th out of 18 finishers. That was the least of my worries because I had clocked the sort of time I'd travelled for. Jonny and Craig were 14 and 10 seconds ahead of me respectively.
After a post race debrief with Jonny, Craig, Mark and also Stephen Mackay from Inverness who had raced a 1500m, the effort had churned my stomach and I had to find a quiet spot in some trees to get some relief through my mouth (I don't wish to be crude, work it out yourself). Afterwards, I warmed down with Jonny and Craig and, having kindly been given a phone number to call by the driver who dropped me off, got a taxi back to the hotel. The following day comprised an easy 5 miles before breakfast then the flight back to Glasgow.
I loved this meeting and, without doubt, want back into it a second time. I've probably not done the occasion sufficient justice so, for more complete details, the BMCs own write up is here.

Wednesday 9 September 2015

Cambuslang Harriers Training Weekend- A Sneak Preview

The first weekend of September saw what will hopefully be the inaugural edition of a new annual tradition, the Cambuslang Harriers Training Weekend. 9 of us descended on Balmaha on the banks of Loch Lomond for 2 nights of running, hill walking/stumbling/crawling, eating, drinking and all round enjoyment. One more came along on Saturday. The great company made the weekend as did the fantastic weather. I'll add my report to the ever growing list of blog reports I have to catch up on. In the meantime, here is 7 of the group at the peak of Conic Hill. The missing 2 are Charlie Thompson who took the photo and William Macrury who joined us on Saturday night after winning a team gold medal at the Scottish Trail Running Championships in Falkland, Fife.
 
Much more to come!