"Got to pay your dues if you wanna sing the blues, And you know it don't come easy."
Ringo Starr had a point when he sang those words and a personal best for 5000m (14:46.44) certainly didn't come easily for me in Manchester. Full report to follow but, for now, the photo below is courtesy of www.hsphotos.co.uk. It's the best one I could find. There are actually more by the same photographer where I look even worse! Running isn't always easy but the rewards make it worthwhile.
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