Friday, 23 September 2011

Snaps from Doon the Watter

Thank you to Gillian Scott for some great photography over in the Isle of Cumbrae. Here are a couple of photos she grabbed of me. I've just about got some warmth back into my bones.

"What time is the last ferry?"- barely one mile in.

The home straight, a bit dishevelled.


Sunday, 18 September 2011

Strathclyde Parkrun 5k, 17th September 2011

After getting blown to pieces round the Isle of Cumbrae (report below), I had been very jaded for much of the week, not only in a running sense. At times during the working week, I was sitting at my desk yawning. I still put in a full training week including a High Point hill session on my birthday on Thursday. I took Friday off. With no Glasgow Endurance or club sessions and still being a little fragile physically, I decided it was a nice time to try a wee Parkrun. Pollok Park was cancelled for a cattle show but I knew Strathclyde was much flatter and quite popular with Cambuslang members so I pottered along. It would also be my first chance to mingle since being elected club captain out the blue at the AGM on 13th September.

I had as long a lie in as I could get away with, until 8.10am, gulped down some cereal, white toast and a cup of tea and rushed to the venue, leaving it a little neat, arriving 15 minutes before the 9.30am start. I had enough time to chat to club coach Robert Anderson then do a brief warm up with Kirsty Grant (thanks again for the birthday card if you're reading Kirsty) and Gavin Harvie before assembling at the start with 159 others.

The route is round the loch from the Watersport Centre end towards M & Ds theme park then the same way back. I've learned to manage my expectations at Parkruns- they are early in the day, I was barely an hour after my breakfast and been up for less than 2 hours so my body may not quite be awake. After a few strides to establish rhythm and a space on the path, I moved into the lead. Unlike Millport, I had no bike to chase and it became a solo effort of me against the clock. I worked as hard as I could including up the one small incline on the course and through some large puddles which rendered my new shoes filthy. I was wearing a pair of K Swiss trainers which I won as a prize at Sunderland. A Parkrun was a good place to try them out. At 3km, there was an awkward 180 degree turn which sent me back towards the finish with a cross wind to contend with. I could see the runners behind me but couldn't recognise anyone to shout encouragement. After going down the same incline, I had a long slog back to where I started. As I moved onto the wet grass to the finish, I managed to avoid slipping and crossed the finish line in a satisfying time of 15:43 for what essentially turned out to be a 5km tempo run. It's my fastest Parkrun and puts me 5th on the all time list for the Strathclyde event.

I felt totally knackered and wandered back out to cheer some folk in, including Parkrun regular Ian Goudie. 82 and counting. I then had a walk and a chat with Gavin Harvie. Conversation turned to my new watch, Garmin FR 60. Apparently I have to "calibrate the footpod" frequently. I know, double Dutch to me too. I will try it. I jogged a mile with him and Kirsty, spoke to old uni friend Kevin Farmer, chatted at length to clubmates Scott Hunter, David Thom and Mick O'Hagan then did another 2 miles on my own to give me 6 for the day. Overall, a nice, sociable morning, what running should be all about really.

In the afternoon, I pulled on one of my birthday presents, the new Queen's Park strip, and went along to Hampden with my Dad to see if they could maintain my good mood. Final score:- Queen's Park-1, Alloa Athletic-3. You can't have everything.

Strathclyde Parkrun Event 73, Ronhill Cambuslang Results

1st: Stuart Gibson, 15:43
7th: Mick O'Hagan, 17:54
8th: Scott Hunter, 18:02
12th: Dave Thom, 18:32
74th: Kirsty Grant, 24:28- 8th female

Round Cumbrae 10 Mile Road Race, 11th September 2011

Photos courtesy of Kenny Phillips.

The last remnants of Hurricane Katia hit Britain in nice time to co-incide with my planned trip doon the watter* to the Isle of Cumbrae for the annual Round Cumbrae 10 Mile Road Race. After a rain lashed journey to Largs for the boat, seeing no-one queuing up for the crossing was a little disconcerting. We were assured in the ticket office that while the ferries were on amber alert, they were running and the weather was to improve later. On that basis, we bought our return tickets and, to my relief, some more runner types turned up including a mini bus of Garscube Harriers.

Catching the connecting bus to Cumbrae's only town, Millport, like last year, I had a caramel cake and tea in the Ritz cafe then turned thoughts to the race. Shettleston's Michael Deason and Kilbarchan's Conor McNulty had turned up. Both had been running around the 9:30 mark for 3000m steeplechases in the Mens League so I knew I would have a test. Due to the poor conditions, I felt a top under the vest and a hat to cover my head was appropriate. The field of 99 runners were set on their way round the island at 2pm.


Above: the early stages. Fellow Cambuslang Harrier Robert Rossborough can be seen in the background to the left.

A group formed comprising myself, Deason, McNulty and last year's winner David Simpson. I was finding the pace quite stretching as Deason, McNulty and I took turns in the lead. I wanted to get as far into the race feeling as good as possible without losing ground. The rapid pace burned off David Simpson. At one point, I was 3rd straining to keep in contact, barely 2 miles in. Surely this wouldn't keep up? I told myself it had to taper off at some point, to trust my training and keep with it.

The first break came between 3 and 4 miles on a slight downhill stretch. Deason pushed the pace even more, letting himself get carried down the hill. I lengthened my stride to keep in touch. However, he was behind the lead bike with a 30-40m gap on me. "Come on, don't let him go." I then wondered "where's Conor gone?" I couldn't see or hear him. I carried on though on the presumption he was right on my shoulder.

I really wanted to close the gap on Deason but resisted the urge to inject a surge of pace which would leave me vulnerable to being caught later. I forced myself to be patient, kept my rhythm and, to my amazement, started closing in. After around 4 miles at the ferry terminal, I had edged very slightly ahead. I felt strong and the weather seemed okay so pushed on with the lead bike for company. I took no fluid at the water station. It was raining heavily enough. 5 miles in 25:12 confirmed how fast the initial pace had been.

As we circled round the island from the east coast to the west, I noticed the weather change. I had wondered where the wind had gone. It began as a cross wind but by 6 miles, I was running full force into a gale force wind and heavy rain. The type of rain that hits your face to the extent you have to look downwards. I really felt in trouble and for a lot of runners behind me, I thought the weather would actually prove dangerous. I considered I was bound to get caught. The lead bike was barely 20m ahead of me but the wind was so ferocious, I couldn't hear what he was telling me. It would surely subside eventually but for now, I had to put one foot in front of the other to the best of my ability and hope I could hold the lead. A difficult thing to do when the energy is sapping from your legs and you're on a remote B road in a mini-hurricane with a cyclist you cannot hear.

At 9 miles, the course turned inland and I finally got respite from the wind. I could now hear the cyclist who said I had a 300-400m gap. This helped me relax during the final mile and I even raised the pace, striding down Millport's main thoroughfare for an extremely morale boosting victory in 53:08. The second wind strewn 5 miles took me 27:56. I waited to congratulate Deason and McNulty. On days like this, everyone who finishes is a winner.

Above: post-race, left to right- Michael Deason, Conor McNulty and myself.

I gently jogged 3 miles to warm down and joined everyone else in the town hall for the prize giving, taking as many hot drinks as I could both from my Dad and the organisers to eleviate the chill in my bones. £40 covered the petrol, boat and bus nicely. The prizes having been dished out and worried about being stranded off the mainland, I joined the exodus for the ferry and rain lashed Largs. So much for the weather improving. We stopped off at the Melbourne Cafe in Saltcoats for fish teas to round off an enjoyable trip. Hopefully the sun comes out in 2012.

For a short but entertaining account of the race by Calderglen's David Searil, click here.

*- "doon the watter" dates back to Victorian times to describe the holidays Glaswegians took in towns and villages lining the Firth of Clyde, one of which is Largs.

Selected Results

Men
1. Stuart Gibson, Ronhill Cambuslang Harriers, 53:08
2. Michael Deason, Shettleston Harriers, 53:56
3. Conor McNulty, Kilbarchan, 55:02
28. Robert Rossborough, Ronhill Cambuslang Harriers, 70:37
50. David Searil, Calderglen Harriers, 79:33
99. William Drysdale, Law & District AAC, 1:51:13

Women
1. Gail Beaton, Garscube Harriers, 69:11 (25th overall)
2. Marina McCallum, Clydesdale Harriers, 71:18 (31st overall)
3. Hilary Robinson, Unattached, 74:22 (38th overall)


Friday, 9 September 2011

Happy Memory

To serve as some motivation for the 2011/12 winter season, I've been searching through my photo collection and reflecting. My run for Scotland in the Home Countries Cross Country in Antrim in March is the only time to date I have had national honours in the 18 years since I ran my first ever race at primary school. I unearthed a couple of photos I haven't previously uploaded from that day. The memory of my 10th place finish made me smile on a tired Friday night.

Thank you to Mark Pollard for taking the photos.





Thursday, 8 September 2011

Amazing Who You Meet 5

The 2009 Scottish Athletics Awards Dinner saw Lord Sebastian Coe attend as the Guest of Honour. Naturally, with London being awarded the 2012 Olympics, promoting this formed part of his visit. Whatever you may think of his politics etc, he gave a polished speech and had time for each and every person looking for an autograph or a photograph. I took the opportunity to gain both.

While I vaguely remember it, my Dad tells me we used to have a pet dog called Seb. Coe was prominent at the time and apparently we named the dog after him. I decided not to inform him of this.



Saturday, 3 September 2011

Blast From The Past- Calderglen Harriers 10 Mile Road Race

I'm not delving too far back for this. Reproduced below is an article I wrote at the time about Calderglen Harriers' 25th Anniversary Road Race in September 2009. Robert Gilroy and I flew the Cambuslang flag.

"Myself and Robert were 2 of 93 runners to line up for this road race
yesterday, resurrected for one year only after an approximate 20 year
absence for Calderglen Harriers' 25th anniversary. Judging by the
severity of the course, I doubt it will be back by popular demand. The
start and finish were a 5 minute drive from the house so there was no
excuse for me.
We set off at 10am sharp from the start in Kelvin Industrial Estate
onto a long straight stretch down Greenhills Road towards Morrisons
which took care of the first mile. We then veered left into the
country roads on East Kilbride's outskirts. A leading pack of 3 had
formed comprising myself, Robert and David Watt from the host club.
The country roads are familiar to me having trained on them for
several years but it didn't make things any easier. At the 2 mile
point, I was only 5 minutes from home. At 3 miles we passed some
kennels. 2 dogs ran to the fence to bark at Robert but just looked at
me. There was then a rather nasty climb which knocked a bit of
stuffing out of me.
We then followed an undulating circuit through the country roads past
farmhouses, tractors and the odd motorist. Robert gradually built up a
lead while I pulled away from David Watt. Robert remained visible
throughout though. Sadly all the shortcuts I knew were stewarded and
my former clubmates were in no mood to be charitable so I had no
option but to follow the correct route.
The final mile took us past Langlands Golf Course, up one last steep
hill then along a long straight stretch in the Industrial Estate
before veering left to the finish line. Robert won in a time of 54:15
with me 2nd in 55:28. David Watt was 3rd in 57:46. Ladies winner was
Ayr's Toni McIntosh in 63 minutes.
Every finisher received a Mars bar, banana, water and specially
engraved whisky glass. Not bad for only a £2 entry fee."

Before you ask, no, the race hasn't been run since though it gained largely positive feedback from the participants. £2 was a bargain when you see some of the overpriced rip off events on the calendar now.

Left to right: Robert Gilroy, David Watt, myself. Photo courtesy of http://www.roadrunpics.com/.