Tuesday, 5 June 2012

Calderglen Harriers West Highland Way Weekend, 26th-27th May 2012

(Due to computer problems, I have been unable to add photographs to this post. However, links to 2 photo albums are given at the end.)

Calderglen Harriers have a number of traditions. One is an annual pilgrimage to complete the West Highland Way, a 96 miles stretch from Milngavie to Fort William, as a relay. This is not a race in the traditional sense since there are no other clubs involved but more a personal challenge for those taking part. In every year except one (details later), the mission has been accomplished. I took part in 2008 while still a member and, over a conversation in the pub after the National Road Relay this year, was persuaded there was enough room for me. I duly signed up.

The general rule is every participant is assigned their own leg but can complete as many other legs as they wish. Therefore, in theory, you could do the whole thing (to my knowledge, on this trip, no-one ever has). However, the leg is completed at the pace of whoever it is assigned to so, if someone accompanied me, they must hold back and wait. A mini bus zooms between changeovers picking up finishers and setting off starters. To get to Fort William in time for dinner, it means an early start so I was up at 3.40am for the mini bus collecting me at 4.10am. After a group photo at Milngavie, we were off.

Russell Couper was entrusted with the first 4 miles from Milngavie to Carbeth, setting off at 5.20am. He handed over to co-proprietor of the Athelite store in Hamilton, Genevieve Freeman, who had myself and David Watt for company for the 3.1 miles to Dumgoyne, my first time in Calderglen colours for 3 years. I did this leg to wake my body up with only partial success. It was already becoming very warm. On completion, I was informed that the yellow and black vertical stripes looked far better on me than “the red and white effort” I’ve been seen wearing in recent times. When I left the club, I did say “never say never.” I can’t be accused of not keeping my word.

The next few miles took in various spots in and around Loch Lomond during which I (briefly) braved a paddle in the loch, failed miserably at skimming stones and took photos of some ducks. The longest leg, 14 miles, was stone skimming specialist Kenny Leinster’s, a considerable short straw in the hot weather being experienced. As we waited for the changeover at a campsite in Inverarnan, I had a second take at waking up my body with a black coffee courtesy of Calderglen coach Alan Derrick and a third take with a can of Red Bull courtesy of the campsite shop. I also took a photo of some sheep.
Some miles later, we reached Crianlarich where, resisting the temptation of a roll and sausage at the train station café, opted to put some more miles in my legs. After all, I was using this as a training exercise. The 6 miles from Crianlarich to Tyndrum were given to Joanne McEvoy who set off with myself and Jim Holmes for company. Jim negotiated the first 2.5 miles then turned off to save himself for his own leg later while I carried on to give Joanne some encouragement plus a drink (I carried a rather luewarm Lucozade Sport with me) incase she needed it (she did). 6 hazardous miles over some very dodgy terrain later, we arrived in Tyndrum much to my relief. Here, I topped up on fluid with a litre bottle of water, slightly frustrated at being held up by a wee lady buying her weekend shopping while I and others stood behind with single items to purchase.

Next stop, Bridge of Orchy where we waited for club President Frances Maxwell to negotiate her leg in, by now, stifling heat. While others waited at the changeover, I had a paddle in the river and continued my photographing of various wildlife, capturing two wee dogs having a paddle. Fond memories of my canicross adventures! When Frances came in, Calderglen’s Grand Prix race series leader George Stewart had a little 2.5 miles stretch up and over a hill when he would hand over to me at Inveroran for my 8.7 mile leg to the Black Cottage. The bus seemed a bit empty as Alan transported me to the start. “Is anyone doing this with me?” I asked. “No” said Alan. “Is it only me?” I enquired to make sure. “Yes” came the reply. This was my leg in 2008. It is very simple. There are no left turns. Those have been the instructions every year since 2007 when Eddie Reid turned left instead of carrying on to Rannoch Moor, detouring towards Oban, signalling the only year the relay was abandoned. With those orders ringing in my ears, receiving the high five from George Stewart, off I went watched by Russell Couper and David Watt having a pint outside the Inveroran Hotel.
Joanne McEvoy kindly provided me with a Lucozade in exchange for the fluid I had provided for her earlier. I drained the bottle before I had reached halfway. The sun was high in the sky as I battled over Rannoch Moor, a wilderness with no shelter whatsoever. The first 5 miles of the leg is more or less a continuous climb then it levels off, climbs again then has a rocky descent to the Black Cottage. I fought away under the burning sun, focussing on no more than taking one step forward then another and another. No wonder no-one came with me! The water I poured over my head and shoulders at the start had evaporated. Reaching the descent was a godsend. I narrowly avoided copping a twisted ankle descending towards the changeover. Otherwise, I negotiated it safely, gratefully handing over to Scott Hill after 55 minutes 14 seconds of gruelling running. I considered just under 6:20 per mile over that course in a heat wave decent going.

Tiredness hit me and the next bit was a blur as I slept to the next changeover where all I remember is being charged £1.50 for a can of Irn Bru. I was severely dehydrated. The later stages saw Alan Derrick run 7 miles to Lundavra, Jim Holmes do 6 miles to within a mile of the finish then most of us, me included having recovered enough, do the last leg (0.8 miles) en masse to the finishing post in Fort William 13 hours 53 minutes after starting. Russell Couper was the early pacesetter. I assured my chasing pack we would get him on the tiny incline which by now passed for a hill and to surge up then run hard off the top. This worked then I, having blown a gasket, fell behind the pack. The 96 miles has been done in 12 hours before but weather conditions were extreme so the time can be excused. 18.6 miles for me over the whole day.

The next challenge was to make the 7.15pm dinner reservation at our accommodation, the Ben Nevis Hotel. I was drinking water like a fish. I and my room mate, Colin Banks, fared well in this race being among the first ready for seating. Dinner then a few refreshments in the hotel bar gave a smooth finish to a great day.

Sunday brought a more sedate pace with a trip on the ferry to Corran Beach for a couple of hours early afternoon. Various activities sprung up and I was tempted into a swimming gala in the rather cold sea. I was up against Kenny Leinster, not so fresh from his 14 miles round Loch Lomond the day before, in my heat (there were 3 heats)  with Joanne McEvoy judging. “Winner stays in” declared Alan Derrick. Despite my best efforts to finish 2nd and exit the icy depths, to my horror and despite my protestations to the contrary, Joanne declared me the winner. I lined up for a 3 man final against David Wardrope and George Stewart during which I accidentally dunted George on the head on my way to a convincing defeat by David. Frozen, wet and having swallowed several mouthfuls of sea water, I finally staggered out.

After such hilarity, it was back on the ferry then homeward bound via an ice cream stop at Tyndrum. It had been a fantastic weekend beyond words and a pleasure to enjoy the best Scotland has to offer in great weather in the company of genuinely friendly people. The above only covers a fraction of the laughs experienced. If you were there over the weekend, thank you so much. I had a ball.

A collection of photos, with amusing captions, can be found here courtesy of Alan Derrick, Frances Maxwell and Joanne McEvoy.

My photos, with less amusing captions, can be found here. Thank you to the various roving photographers who took the time and trouble to photograph me throughout the day.

Saturday, 2 June 2012

Clydebank 10k Road Race, 24th May 2012

Frustrated at having pre-entered 3 races this year- Alsager 5, West District 1500m and Scottish 5k Road Race Championships- then not actually run them, I felt I needed some more competitive action after the outing at Aberdeen so put in an entry for the Clydebank 10k. It's part of the 4 race Polaroid 10k series and is one of the 3 held on Thursday evenings. Helensburgh and Dumbarton are probably more scenic but a bit too far to get to straight from work so Clydebank it was.

I tend to avoid racing midweek since I can find it hard to get motivated and into "race mode" after a working day. With the UK also experiencing a radical heatwave, that presented another challenge. I focussed on having as stress free day as possible and staying hydrated and left the office as soon after 5pm as I could with the car temperature gauge reading 26 degrees. I know 2 key things about Clydebank- how to get there and how to get home. Amazingly, the journey from Burnside was painless and I arrived an hour and a quarter before the start.

I felt quite nervous about this race and, apart from saying hello to anyone I recognised, kept to myself trying to get into the "race mode" I mentioned earlier. On the hottest day in Scotland for 3 years, I stayed in the shade where possible and actually poured water over my head and shoulders before the start. It did Charlie Spedding no harm before the Olympic Marathon in Los Angeles in 1984. Clydebank in 2012, to me, called for something similar. I lined up on the start line wringing wet.

I was familiar with the course from previous visits and set off on the coat tails of a group comprising Tewoldeberhan Mengisteab, Amanuel Hagos, Luke Traynor and Paul Sorrie with Michael Deason, Stephen Wylie and others on my tail. The course includes 2 laps of a circuit comprising an industrial estate and the Forth and Clyde canal path. I tried not to be a slave to my stop watch, judging my performance on who was around me. Traynor was having a real go, leading out the 2 Eritreans while Sorrie (racing again after an operation) fell back to me gradually before I pulled clear between 2km and 3km. For a moment one of the Eritreans came back but had a glance back at me and worked his way towards his countryman and Traynor.

After the first circuit, I lay 4th with Mengisteab, Hagos and Traynor ahead and, judging from shouts by spectators (and confirmed by photos afterwards), Michael Deason chasing me hard. I went through 5km in 15:31. Yip, that's okay. Through the industrial estate a second time, Traynor was starting to tail off the leaders. I felt he was catchable but on such a hot night focussed on doing it gradually by maintaining pace instead of surging. On the canal, between 6km and 7km, I pulled alongside him then, with one brief turn of pace, edged ahead and glanced at the 2 Africans ahead. One problem with the course was the leading runners lap some of the field. The course became very congested resulting in a bit of weaving through and, for a spell, I lost sight of the runners I was chasing. Eventually, we turned off for the finish from which I saw Mengisteab had pulled away from Hagos. I was sweating buckets. I made a renewed effort to catch up and, while closing down Hagos, could only hold Mengisteab. I was holding off Deason and Traynor as much as chasing the 2 ahead.

I held on to finish 3rd in 31:35 (1st 5km- 15:31, 2nd 5km- 16:04), an extremely pleasing performance in difficult conditions, 33 seconds adrift of Mengisteab and 5 seconds behind Hagos. Deason finished in 31:48 and Traynor finished a brave challenge 5th in 32:12. I was summoned for a photograph by the sponsors with Mengisteab and Hagos then chatted to various folk, Stephen Wylie, Martin McLaughlin, Dave Thom and 2 old university friends, Michael Pugh and Kevin Farmer. I had won individual and team prizes but felt extremely tired and, instead of waiting for the presentation at 9pm wanted home before it got too late to eat. Prizes get posted don't they? I'd had a sausage supper on the Sunday after Aberdeen and, the following night, treated myself to a single sausage after the run with Calderglen at Chatelherault. Another sausage supper, a 3rd chippie in the same week, is probably 3 too many.

Cambuslang Results

768 finishers

3rd: Stuart Gibson, 31:35
6th: Stephen Wylie, 33:08, 1st vet over 40
9th: Martin McLaughlin, 34:16
14th: Duncan Cochrane, 35:15
29th: Dave Thom, 36:18, 1st vet over 50

Wednesday, 23 May 2012

Scottish Athletics Mens League Division 2 Match 2, Aberdeen, 20th May 2012

Above: where we were.


Thanks to my shin problem, the second Mens League meeting represented my first competitive outing since the first meeting at Meadowbank a month earlier. I headed into it in the midst of a period of considerable stress and worry both in running and outwith it. Running wise, as well as battling to be injury free on time then hoping to be fit enough to tackle at least one race, there was the headache of organising transport, rounding up enough athletes to form a viable team, hoping and praying none of them called off on me and having the 3 officials required by the league rules. Not providing these officials means, according to Rule 1 of the Rules of Competition, your club "will not be allowed to compete in the match." In the end, we had 5, Mark Stringer, Willie Sutherland, Cathy Robertson, Steven Whyteside and Susan Gatens.

For athletes, there were myself, Whitemoss first claim members Michael Brennan, Ian Smith (a former American footballer with the East Kilbride Pirates), Craig McEwan, Zach Bryson, Craig Whyteside and John Robertson plus Cambuslang Harrier Robert Gilroy. John and Robert made their first appearances of the year. Not making it after competing first time out were two more Cambuslang runners, Stuart Roe (shin splints) and Dean McMurran (exam the following day).

With Steven and Craig Whyteside and Craig McEwan already in Aberdeen, the rest of us set off by minibus from East Kilbride at 7.45am, having a breakfast stop at Morrisons in Dundee where Michael and Ian, our two throwers, ordered fry ups and Willie and I chewed the fat about our respective football teams, Clyde and Queen's Park, over rolls and sausage and pots of tea. Wondering where Robert had gone, he emerged from the main store with a can of Red Bull, denying Willie's blatant Cambuslang stereotyping accusation of shoplifting! On our way out the store, we met Kilbarchan on their way in.

Safely arriving in a slightly chilly Aberdeen, the field action got underway at 12noon and the track at 1pm. John Robertson got us off to a flyer, winning the pole vault with a personal best of 3.60m. Zach Bryson was a little disappointed with 5th in his 100m (11.91 seconds) but happier with his triple jump (4th, 11.45m). Craig McEwan was more disappointed with his 100m, being deemed to have false started and disqualified by a starter we had given a lift up north on our minibus. That's gratitude. Craig's long jump (3rd, 5.85m) and high jump (4th, 1.65m) made up for it. Under 17 Craig Whyteside ran a superb 800m, clocking a personal best of 2:12.81 to beat his time on his Mens League debut at Meadowbank by 2 seconds. He jumped 4.33m in the long jump, sadly just missing the minimum standard for scoring points of 4.50m.

I've known Michael Brennan since my early teens. He competed for Whitemoss, disappeared for a while then came back a few years ago vowing to "give up the fags" and get in shape. Ian Smith took up athletics in 2010 after an injury induced retirement from American football. They've proven to be great training partners, improving their throws at every meeting. Michael won the A string shot putt (11.75m) and hammer (30.81m) and took 2nd in the discus (32.14m) while Ian took a clean sweep of the B string competitions, 10.65m in the shot putt, 27.87m for hammer (an event where he didn't reach the points standard of 20m on his debut in 2010) and 29.83m for the discus. They are the backbone of the Whitemoss team.

I talked Robert Gilroy into an 800m on the journey up to kill time before his 5000m. Being his first ever 800m, I stood at the break line at the end of the first bend and shouted when to cut in to lane one to prevent disqualification. He needed 2:20 for points. He got 2:19.36 and 4th in the B race. With Robert doing 800m, that freed me up to try a 1500m where I finished 5th (3rd A string) in 4:10.65. In the home straight, I was pipped by two Kilbarchan athletes, Conor McNulty, one hour after his 3000m steeplechase, and under 17 Gavin McArdle. Still, points secured by both of us, a successful gamble.

Robert and I then did the combined Division 1 and 2, A and B strings, 5000m. There were a lot of athletes on their second or third race of the day so more or less an level playing field for us all. I started with a cautious approach, letting a sizeable group of Robert Russell, Luke Traynor, Lachlan Oates, Andrew Crichton and Mickey Breen forge ahead. I ran behind Falkirk's Barry Paterson for a couple of laps then stepped out to give chase. Crichton and Breen, like me not so fresh from 1500s, had fallen off the group and were coming back to me, giving me something to aim at. Chris Devenney, one of the athletes I met at Morrisons in Dundee in the morning, was in turn putting me under pressure. I caught and passed both Crichton and Breen but had given myself just a little too much to do to close down Russell, Traynor and Oates. Crichton eventually finished before me but staying ahead of Breen, who beat me over 1500m about 40 minutes earlier, would win me the Division 2 race. I managed to do that, clocking 15:16.91. 7:36 first half and 7:40 second half and actually feeling I had slightly more in reserve. With the Scottish 5000m on 2nd or 3rd June, encouraging. 5th overall in a field of 22 runners with a feeling of something extra there was alright. Robert battled away and won the B string in 16:22.69 to earn Whitemoss maximum points in the event.

I rounded off my racing by joining up with Craig Whyteside, Zach Bryson and Craig McEwan to do the 4 x 100m relay, 5th in 50.16 seconds. We had no 4 x 400m team. Two more meetings to put that right.

With that, it was homeward bound with a brief stop again in Dundee, giving Tesco some business this time, getting back to where we started in East Kilbride at around 8pm, 12 hours after setting off. The day brought a welcome change of scenery and respite for me during an ongoing extremely stressful time both in running and outwith it with plenty laughs to lighten my mood. Having taken the Monday off work and stayed teetotal the night before, I felt like a little refreshment. The local Co-Op was the only place still open and a 4 pack of Peroni was sufficient to watch Haile Gebrselassie run the Manchester 10k quicker than I can complete the distance on a bike.

Match result

1. Kilbarchan, 358 points
2. Lasswade, 315
3. Pitreavie, 224
4. Whitemoss, 219
5. Corstorphine, 166
6. Clydesdale, 132
7. Fife, 86
8. Dunfermline, 62
9. Kirkintilloch, 0

League positions after 2 meetings

1. Lasswade, 17 points (637 match points)
2. Kilbarchan, 16 (612)
3. Pitreavie, 15 (494)
4. Whitemoss, 12 (404)
5. Corstorphine, 10 (318)
6. Clydesdale, 7 (236)
7. Fife, 7 (193)
8. Dunfermline, 4 (150)
9. Kirkintilloch, 0 (0)

Thursday, 17 May 2012

Injured Again

I've been cursing my luck the last little while. After the Tom Scott 10 Miler on Easter Sunday, I was building up nicely for a 1500m at the West District Championship then the Scottish 5km Road Race Championship in Edinburgh. Consistent weeks of 56, 51 and 54 miles with all the key sessions on their appointed days of the week. An encouraging time of 15:10 over 5000m at the first Mens League at Meadowbank. Come Sunday 29th April, a good, brisk 12 miles (1:12:39) with 2 sets of intervals of 4 minutes, 1 minute and 2 minutes duration. Twinge in the left shin at the end. Stiffness during the afternoon while officiating for Cambuslang at the Central and South of Scotland League. 2 uncomfortable days of running later, full blown pain. Cue training with a difference again.

The winter brought aqua jogging. This time, I was in too much pain to do that so dug out my 20 odd year old bike, got a helmet from Argos, blew up the tyres (well, my Dad did while I held the bike steady) and started cycling. I had found I could cycle without aggravating the shin. I've mainly been out Strathaven way and in the surrounding villages of Chapelton, Glassford and Stonehouse. My routes have mostly taken in the Strathaven Striders Run With the Wind 10k route. I'm pleased to have recorded a few sub-30 minute 10ks albeit on 2 wheels. Darvel was another option but I'm aware that a farm on route there is resident to a nasty looking dog so I've been too scared to go that way. I did for a run on one occasion and encountered said canine which didn't look too pleased to see me.


Above: set for the open road.

So it's been training with a difference again the last wee while. Touch wood, as I write this after completing 8 hill reps on my High Point hill session pain free, I'm now over it. Bring on the Mens League in Aberdeen.

Week Commencing Monday 30th April

Monday: Track, 5 x 600m, 5 mins recoveries, times- 1:41, 1:39, 1:40, 1:41, 1:40, 5.4 miles including warm up and warm down.
Tuesday: Club, 9.9 miles (1:02:52)- shin getting more painful, hurting by end of run.
Wednesday: Swim, 400m easy, breast/crawl- in too much pain to aqua jog, swimming was also uncomfortable.
Thursday: Rest- run abandoned after 30 seconds, shin absoloute agony.
Friday: Rest
Saturday: Bike, East Kilbride to Chapelton and back, 1 hour 17 minutes.
Sunday: Bike, East Kilbride to Strathaven and Glassford and back, 2 hours 11 minutes- ate like a horse when I got back then enjoyed a curry and a few pints in West End of Glasgow later.

Running- 15 miles, swimming- 400m, bike- 3 hours 28 minutes

Week Commencing Monday 7th May

Monday: Bike, East Kilbride to Strathaven, Glassford and Stonehouse and back, 2 hours 55 minutes- day off work so took advantage. Drink (soft drink) stop in Strathaven then stop for a sandwich and read of the paper in Stonehouse. A restaurant there was doing a lunchtime Indian buffet for £4.95 but after a lamb madras and 5 or 6 pints the night before, I settled for a Co-Op chicken and stuffing sandwich and Lucozade Sport.
Tuesday: Aqua jog, 65 mins, including 5 x 5 mins with 5 mins jog recoveries, 200m breast/crawl warm up, 200m breast/crawl warm down- shin still twinging.
Wednesday: Bike, 10 mile time trial (42:03), 1 hour 12 minutes including warm up cycle and warm down cycle- used the Calderglen 10 Mile Road Race route from 2009, bumpy surface in places, tough.
Thursday: Hill reps, High Point, 6 reps, steady all way, 3.3 miles including warm down- walked to the hill with my Dad for the warm up and very short warm down. Horrible, wet night. Feeling twinge in later reps.
Friday: 4.3 miles (25:56)- shin still not quite right.
Saturday: 6.5-7 miles (42:58), Calderglen trail- see Friday.
Sunday: Bike, East Kilbride to Strathaven and back, 2 hours 1 minute- horrendously wet and windy, soaked through wearing 3 layers. Pleased to do it.

Running- 14 miles, swimming- 400m, aqua jogging- 1 hour 5 minutes, bike- 6 hours 8 minutes

After Sunday, plan is the Polaroid 10k in Clydebank next Thursday (24th) which I entered today. After Alsager, the 1500m at Ayr and Wednesday's 5k at Edinburgh, it would be good to pre-enter a race then actually run it. Hopefully that's my quota of bad luck used up for this year.

Saturday, 5 May 2012

East Kilbride Sports Personality of the Year Awards 2011, 27th April 2012

On Friday 27th April, I had the pleasure of attending the 2011 East Kilbride Sports Personality of the Year Awards at the town's Village Theatre having, much to my disbelief, made the shortlist of 6 for the Adult Male award. Organised by East Kilbride Sports Council, it recognises local sportsmen and sportswomen, clubs and coaches for their achievements. This was the first time I have ever had cause to attend.

Compered in a humorous manner by local DJ Cliff Smith, who is also apparently East Kilbride born Rangers manager Ally McCoist's agent, different people, young and old, and clubs had their moment in the spotlight. I was pretty impressed with the accomplishments of many. Until the awards night, I had no idea the junior female winner, a girl called Pamela Clark, is 2nd in the world in her age group at her chosen sport. Okay, I'm hardly going to settle down on any given evening to watch trampolining but impressive all the same.  Similarly, members of a tae-kwondo club, Mark Hutton's Black Belt Academy, attend and win medals at European level. In the past, East Kilbride has had an athlete, Allan Scott (a former Whitemoss club mate), in UK squads at World Championships and Olympics, the most recent of the latter in Beijing in 2008. Our town holds its own.

Generally, everyone gets their time, being introduced then, while walking on stage, having their achievements narrated to the audience. With everyone in place, the winner is announced then photographed. In the adult female category, wheelchair curler Aileen Neilson edged out multi-talented East Kilbride Disability Sports Club member Diane Gillan who I had spoken to on a previous occasion after she recognised me from my attending the Dolan Baths for aqua jogging sessions. I was up against two other athletes, Kevin Downie and Martin Duthie, footballer Laurie McGinlay and Mark Hutton club member Alexander Gray (tae-kwondo). Standing on stage as Gray was introduced, with his credentials, I genuinely thought he was the clear winner. Imagine the shock when my name came out.

Above: East Kilbride News photo, on stage with my award. Thanks to Alistair Campbell for scanning this in.

Aileen Neilson claimed the overall Sports Personality Award ahead of me but I had already received more than I had anticipated so lapped up the post-ceremony buffet and wine content with my night's work. After all the years plugging away in the sport, I am very grateful and humbled for the recognition.

Above: leaving the post-ceremony spread after some grub and a few white wines.


Wednesday, 18 April 2012

Blast From The Past- Scottish Athletics Mens League

With this year's Scottish Mens League campaign about to get underway, I raked through a few old photos. It's hard to believe I first competed in 2003. Whitemoss have had 3 team managers, Mike Smith from 2003 to 2006, Keith Stoddart from 2007 to 2009 and now myself from 2010 until now. With 4th and 3rd place finishes in Division 2, I'm the only one out the trio still to win promotion at least once. On the other hand, it also means, contrary to my predecessors, I've yet to lead the team to relegation.

Until 2010, when I became slightly more sensible, I had a tendency to do 2, 3 or even more events in an afternoon. My busiest/most stupid day was 22nd July 2007, running then personal bests for 800m (2:05.93) and 3000m steeplechase (10:27.37) then filling places in the 1500m (4:43) and 5000m (16:43) and concluding with first leg in the 4 x 400m relay. I slept well that night and could hardly move for days.

I've numerous photographs but plucked out a couple of 3000m steeplechase ones. There's two ways to run a steeplechase, the correct way and my way. I no longer race it. Running is hard enough without obstacles.

Above: Scotstoun, August 2004. Whitemoss won the Division 3 championship that year. Division 3 was disbanded anyway to form the 2 Division structure which exists today. Unusually for me back then, it was my only race of the afternoon.

Above: Meadowbank, May 2008. The 1500m and 5000m followed so a quiet day.

Fingers crossed for a good 2012 season.

Friday, 13 April 2012

Tom Scott Memorial 10 Mile Road Race, 8th April 2012

Easter Sunday. What better way to spend the morning than have a stroll in the park. Walk the dog. Feed the ducks. Have a cuppa afterwards. Such tranquility was spoiled for many at Strathclyde Park as I and almost 300 others perched up for the Tom Scott 10 Mile Road Race and Round the Loch 6k. The 10 miler is the Scottish 10 Mile Championships. The race has a degree of history, detailed more fully than I can give on the race website. Until 2003, the race was run from Law Village where Tom Scott lived firstly to his place of work then latterly Strathclyde Park, seeing the race sometimes billed the "Law to Motherwell." I ran the old route twice, each time in 62 minutes. On police advice, and despite the intervention of then First Minister Jack McConnell, it has been run in the confines of the park since 2004. My previous appearance in 2010 brought a time of 52:54.

Before my last 10 mile race, Brampton in November, I had some red and white war paint applied to my face by Calderglen Harrier Joanne McEvoy. I said hello to her and one or two other Calderglen folk pre-race but resisted temptation to ask for a repeat performance. A tip off from Robert Rossborough that I was standing in the pre-registration queue saw me pay and collect my number instantly while a load of pre-entries waited. Advance entry is meant to be an advantage. Given the length of queue, I was surprised that the races were starting on time. Assuming there would be a delay, I was still wearing my club jacket 5 minutes before the advertised time which I hastily discarded before taking to the start line.

Starting off round the loch, I was not of a mind to bound away too quickly and let a leading group of Andrew Douglas (Inverclyde), Ross Houston, John Newsom (both Central), Tewoldeberhan Mengisteab, Lachlan Oates and Michael Deason (all Shettleston) forge ahead. I briefly ran with then pulled away from previous Tom Scott winner David Millar (Irvine AC) then ran with a group including Mark Pollard (Inverclyde) and another Cambuslang man, Kerry Wilson. Moving ahead of this group in the first 2-3 miles, a sense of deja vu descended as Thomas Fay (Shettleston) came beside me. Deciding that 8 miles was too far to have someone sitting on my shoulder, I sat on his for a little while. Together, we were keeping close to the leading group. I could see one or two dropping off who I felt we could catch in due course. We each gained a place without passing anyone though as Deason turned off to complete the 6k race.

We weren't exactly slouching as we completed 3 miles in 15:05. My aim was more for scalps than times and I focused on drawing in those dropping off in front. The course lead on to the road round the perimeter of the park towards the theme park where, amidst the early screams of weans on the big dipper, I seemed to pull away from Fay then overtook John Newsom. Fay rallied on a downhill stretch though and caught me up before we turned back on to the path around the loch.

Fay and I ran more or less side by side for a spell then, just after 5 miles, he opened a small gap, overtaking a struggling Lachlan Oates in the process. At 5 miles, the watch said 25:20 something so, worried the pace was slipping a little, dug deep to inject a little pace, catching Fay and passing Oates myself. At 6 miles, we passed the start/finish area where some spectators and 6k finishers had gathered. I also got a shout from club coach Mike Johnston around there which I needed at the point I got it.

And so it continued round the loch, spoiling the peace for many of the aforementioned dog walkers. At 8 miles, I felt the same scenario of 8 days before developing and tried to work out a strategy on the move.

Above: myself and Thomas Fay between 8 and 9 miles. Photo courtesy of Gillian Scott.

Mengisteab, Houston and Douglas were visible but I couldn't get close enough to make an impact on the medals. 4th, best of the rest, would be alright. I felt relatively fresh. By that I mean "fresh" in comparison to how I've felt at this point previously in 10 milers. In a sprint, Fay would only do the same as the previous week. I decided to gamble and try to run the finish out him. At 9 miles, I checked the watch (46:10-46:15 I think) and immediately surged for several seconds then pulled the pace back. Fay closed in. I then saw an electric meter box and a pole 50m or so in front of it. I surged again between these two points. A little while later, one more surge. The sudden changes in pace really drained me but I could no longer hear him. Touch wood, I only had to hang on until the finish outside the watersports centre which I did to take 4th in 51:04. Fay came through 16 seconds later with John Newsom and Lachlan Oates both also under 52 minutes. The last mile took me around 4:50. Maybe I shouldn't have been strong enough to do that after 9 miles but I did say it was about scalps. Tewoldeberhan Mengisteab won the race in 49:55 followed by Ross Houston (50:08) and Andrew Douglas (50:17).

After a lengthy warm down with Kerry Wilson and Andrew Douglas, I briefly kept watch on Kerry's youngest son Kalle as I waited for the prize giving. £50 for 4th and a team silver (myself, Kerry and Robert Gilroy) represented a worthwhile shift. I had just enough time to feed the ducks before heading off for a lazy afternoon of two Premiership matches on Sky with an Easter egg.

Cambuslang Results

4th: Stuart Gibson, 51:04
8th: Kerry Wilson, 52:40- first vet
9th: Robert Gilroy, 53:47
20th: Alan Ramage, 57:41
65th: Robert Rossborough, 64:44- around a 6 minute improvement from Millport in September
132nd: Sandy Eaglesham, 1:12:55

Full race results