Monday, 21 July 2014

Calderglen Harriers 10km Trail Race- A Preview

I'm now back from a fantastic break on the Costa del Sol. I'd love to say I felt refreshed but 14 consecutive nights consuming various Spanish alcoholic beverages has rendered me anything but. I'm glad to be back, and I think my liver is too.
 
Before departing, I had raced in Calderglen Harriers' annual event. A report will follow. In the meantime, here are a couple of photos courtesy of Kenny Phillips. The first shows myself and Robert Gilroy and the second is me approaching the finish. Who won? I'll leave it on a cliffhanger.



Friday, 4 July 2014

Bye For Now

I shall be on holiday until 20th July. I'm looking forward to recharging the batteries. Until then, thank you for reading and bye for now.

Thursday, 3 July 2014

Kirkintilloch Olympians 10k Road Race, 19th June 2014

One of my targets this year has been to win an individual District or Scottish title, something I have failed to achieve in my running career up to now. My bronze at the Scottish 10 Mile Championship in Carluke was one of the closest attempts I've had in terms of proximity to the race winner.  The Kirkintilloch race doubled up this year as the West District 10k Championship. I therefore put an entry in.
 
Racing straight after work is never ideal and an added hindrance was the extremely hot spell of weather in Scotland. It was very warm on race night. To be honest, having gone from work and, in hindsight, pushed a speedwork session the night before maybe a little too briskly, I didn't feel very fresh as I toed the start line near Lairdsland Primary School. I tried to keep my last two races in mind to keep positive. Those were the 5000m in Manchester discussed in the post before this one then a 3000m at a Central and South of Scotland League match for Whitemoss which I won in an even paced effort with an encouragingly and surprisingly comfortable time of 9:01.

The route comprised an outward following of the Forth and Clyde canal before turning off for a road loop then rejoining the canal for a shorter return journey. After a relaxed start, I found myself clear by the first kilometre and realised I was in for a tough, solo slog. The canal was shaded but it still felt very warm and the air quality was poor. Goodness knows how much I sweated. If truth be told, I found the race a real grind and was only too happy to reach the finish, stop and catch my breath. For the record, I took 1st place in 31:28, a good performance overall. A close battle unfolded behind me with Ciaran Dougherty (Bellahouston Road Runners) and Neal Robertson (Glasgow Triathlon Club) taking West District silver and bronze respectively ahead of Chris Greenhalgh (Giffnock North) and Stephen Allan from the host club. Ciaran ran 34:38 and only 7 seconds separated him, Neal, Chris and Stephen.

In the ladies race, Kara Tait (Kilmarnock) impressively took the District title with a strong run of 36:03. Following her were Shona McIntosh (Hunters Bog Trotters) in 36:47, Michelle Sandison (Springburn Harriers) in 38:37 and my clubmate Alex Lamond in 39:24, like many, finding the heat difficult. With Shona representing an East District club, Michelle and Alex took the District silver and bronze awards. Andrew Mackenzie completed the Cambuslang representation, earning a top 10 position with a time of 35:43.

While it felt a bit flat at the time, it sunk in later I had achieved a target set and can now cherish a first ever individual title. Hopefully one or two more will follow at some point in the future.

Sunday, 29 June 2014

British Milers Club Grand Prix, Manchester, 31st May 2014

Having done enough quality miles but not a lot of quantity since March, I approached the BMC meeting in Manchester with a bit of trepidation. My 14:50 5000m clocking at the same venue last year earned me an upgrade to a faster race. I only hoped my training would get me a performance to justify it.

I was travelling solo and, in a bit of forward planning, stayed in Carlisle the night before then drove the rest of the way at my leisure the next day. Driving on my own into a big city was stressful, especially with another concert at the Etihad increasing the congestion. As far as I cared, One Direction could head in one direction, as far from me as possible. Leaving out the dramas I faced, the short story is, despite getting a little lost at one point, I arrived safely with time to spare.

I would have some support since Charlie and Carol Ann Thomson from the club were in attendance with their son Ryan who was doing a 1500m. I had a goal of 70 second laps in mind as I took to the start line just before 6pm. This would give me a time of 14:35. A tall order but you never know until you try.

I realised the quality of the race when I found myself in last position after 200m. I hit the target time after 400m though so no panic. I overtook a few athletes which gave me some confidence and, after 6 laps (2400m), had hit every 400m split spot on. I was really working though. I went through halfway in about 7:18.

I battled on, placed around the middle of the field on the coattails of the main group. I always find the 3rd quarter of a 5000m tough because the finish still feels so far away. I broke away from a couple of athletes but the pace at the front of the field was simply too fast for me and I couldn't get up with them. I found myself isolated with gaps in front of me and behind. I was in a lot of discomfort, struggling and slipped down to 72 second laps.

Encouragement from the Thomsons did keep me going though my mind played tricks on me as I thought I had dropped to over 14:50 pace. That was no good. I found another gear in the last kilometre and, with Charlie's encouragement at the 200m start especially, got a second wind. I realised, with 200m to go, a sprint finish would result in a personal best. I somehow produced a 32 second 200m to finish in 14:46.44 and better my previous best, from Bedford in 2012, by 2 seconds. It wasn't pretty, it certainly wasn't easy, but it proved effective. While too exhausted to show it, I felt brilliant. I finished 8th from 16 finishers in a race won in a time of 14:28.89.

After a warm down, chat with the Thomsons and shower, I wanted to get out the congestion and on the road home and, since I didn't feel like eating immediately, set off with the plan to stop off on route. After an hour on the road, I stopped at services near Lancaster for a dinner of champions- a Double Whopper meal at Burger King. I also picked myself up a couple of bottles of beer and was home in time (midnight) to enjoy them.

On reflection, it's a huge source of encouragement to be able to produce these performances on certain occasions. I feel fortunate to have BMC membership and pleased to have clocked a time at one of their meetings to justify it. I go on holiday on 5th July and this was the big target race this side of the summer. It couldn't have gone better.

Saturday, 7 June 2014

Personal Bests Don't Come Easy

"Got to pay your dues if you wanna sing the blues, And you know it don't come easy."
 
Ringo Starr had a point when he sang those words and a personal best for 5000m (14:46.44) certainly didn't come easily for me in Manchester. Full report to follow but, for now, the photo below is courtesy of www.hsphotos.co.uk. It's the best one I could find. There are actually more by the same photographer where I look even worse! Running isn't always easy but the rewards make it worthwhile.

Saturday, 24 May 2014

The Matchday Experience- Auchinleck Talbot v Cumnock Juniors, 10th May 2014

I've been considering how to write this article and have felt that the traditional match report approach is both something I would not be very good at nor would it be interesting. Instead, I will focus on the whole match day experience offered by the good people of Auchinleck Talbot Football Club.
 
I have a liking for junior football in Scotland. "Junior" refers to the level of the game rather than the ages of the players.  It can be best described as semi-professional. At the top end, there are some very well supported clubs who can give their senior colleagues tough games. In contrast, the lower end sees small outfits with often 2 or 3 dozen spectators on a good day. They all share certain things in common however in my view. One of these is they are run by dedicated committees and volunteers. The teams are based in towns and villages throughout the country with the league system divided into West, East and North regions. In the West, a number of clubs are found in the old industry heartlands of Ayrshire. On the drive to one such example, Auchinleck, we passed through Mauchline and saw signs for numerous others, Cumnock and Hurlford amongst them.
 
Queen's Park weren't playing (thank goodness, I couldn't take much more of season 2013/14) and I had no race so, with training over with in the morning, my Dad, brother and I set off to take in one of the humdingers of the junior game, Auchinleck Talbot v Cumnock Juniors. I have been to junior matches at East Kilbride, Pollok, Arthurlie, Cambuslang and Rutherglen but this represented a step up in the lunacy scale on a par with maybe commencing a PHD immediately after completing your Highers at school. Some Kilmarnock based acquaintances (thank you Scott and Kara) pointed us and our bullet proof vests (an essential item of equipment apparently on derby day in Auchinleck) towards The Railway Inn for a pre-match beer. On finding Beechwood Park, home of "The Bot," however, it became apparent a social club existed. We sheepishly approached the entrance to be greeted by an old punter in a chair saying "in yese comes boys, one of the members will sign yese in." Thereafter, with a pint of McEwans 60 Shilling in hand and the ground entrance all of 20m away on foot, I savoured the flavour of my drink and surroundings. The club comprised two bars with all manner of memorabilia. It was awash with people in Auchinleck colours. We clearly stood out as one elderly man, clearly a regular, questioned where we were from and why we were there. Our reply was favourable to his ears and I think we made a friend out of him. I was sorely tempted to ask my Dad to drive back and squeeze in another beer before kick off but opted to save it for a return visit. Yes, I liked the social club.
 
With a population of around 3,500, the ground is big enough to hold the entire village and, on this day, it looked like it did. A hardy band had braved the 2 mile trip from the enemy territory of Cumnock and were segregated from the hundreds of home fans and at least 3 neutrals. An Auchinleck win would see them crowned West of Scotland Junior League Premier Division champions. The junior equivalent of Celtic beating Rangers to win the league or vice versa. Pie and bovril in hand, I took in the first half from the packed covered standing area running along the pitch behind the dugouts. The home team seemed edgy and Cumnock had the better of the game. Very few chances were created though and, by half time, it was clear the game needed a goal. The shooting from both teams was pretty out of range. The natives were restless. I did though get a clear sense of the rivalry the teams shared. It had been a tense atmosphere during the first 45 minutes with tempers ready to overflow.
 
 
 
 
Above: first half action, Auchinleck in black and gold and Cumnock in blue. The sparce area is the away support.
 
Into the second half and things did become more bad tempered. I didn't envy the referee's job. The first goal, when it came, was for Cumnock in around 55 minutes. A rather scrambled effort inside the penalty area to the delight of the far travelled (!) away contingent behind the goal. This did wake Auchinleck up a bit and, around 10 minutes later, they pulled it back to 1-1 with a deflected shot from just outside the area. The enclosure we stood in erupted and I got shoulder barged by one guy clearly pleased with what he'd seen.
 
Less than 5 minutes later and a second yellow card for a Cumnock player saw them down to 10 men and the blue touch paper truly lit. It took some time to calm the players down and restart the game. Concerted pressure from the Bot forced a handball in the box and saw a penalty awarded. Auchinleck duly scored to go 2-1 ahead, the scorer was booked for removing his strip and to cap it all, another Cumnock man took aim at one of his opponents with the ball and missed, sending it into the enclosure of home fans behind that goal. Cue a torrent of abuse and flaring tempers on and off the park and a yellow card for the offender. I've always read and heard about these sort of games and, after a patient wait, was now in the thick of one. The atmosphere was frenzied.

With the extra man advantage, the Bot took control and were in little danger of losing. To cap everything, I earned a front row seat to a fight on the touchline. It transpires that the Auchinleck assistant manager and Cumnock manager are twin brothers. Think Grant and Phil Mitchell from Eastenders and you get the picture. I could barely believe my eyes as they approached each other, argued then raised their fists. Did I say I did not envy the referee?
 
There were no more goals and Auchinleck duly sealed their title win. Grant and Phil shared the coldest of handshakes.  For a £5 entry fee each, my Dad, brother and I had seen some unbelievable entertainment. Between league games and cup ties, these 2 sides play/fight each other several times per season. If you have a free day and find Auchinleck Talbot and Cumnock are paired together for a fixture, give yourself an experience. Get along and see it.

Auchinleck's match report can be found here.

Above: Auchinleck celebrate winning the title.

Saturday, 17 May 2014

Scottish 5km Road Race Championship, 7th May 2014

Championship races on midweek evenings aren't ideal but, with my desire to keep my running fresh by trying new things, I put in an entry for the Scottish 5km Championship in the Silverknowes area of Edinburgh. It proved worthwhile as my recent welcome upturn in fortunes continued.
 
Preparation wise, I took a half day at work to wind down during the afternoon and get to the venue with some time to spare. In hindsight, 4.30pm was maybe still too late to leave home and, after numerous traffic delays on the outskirts of then in Edinburgh itself, arrived at Silverknowes Promenade at 6.15pm in a state of harassment. I was still in plenty time for the 7.30pm start but felt ruffled by such a long drive. It was just as well I travelled solo because, on that sort of journey, my co-pilot (Dad) and I start arguing. I needed to get my race head on so, after a few brief hellos to various people, slipped away on my own to walk/jog out to the first kilometre mark and back. The wind would be against us at the beginning as we set off from the tea room on the promenade, with us until 3.5-4km then against once more to the finish at the same tea room.

With a lot of the country's more prominent runners in attendance, I felt quite edgy. I followed my pre-race plan at the start by sitting comfortably in the initial large group, resisting the urge to follow any of the faster starters. By the turn at 1km, I happily hadn't noticed the wind much and, with the change in direction, decided to up the ante. The promenade was congested with bodies running at their limit and saw one of our guys, Ryan Thomson, take a tumble so I ran wide to get a clear view. By halfway, I had worked my way up to 4th on the coattails of Tewelde Mengisteab (Shettleston), Grant Sheldon (Cambuslang) and a man finishing a day when he was named in Scotland's Commonwealth team for the marathon, Ross Houston (Central). Congratulations to him! The marathon isn't that easy. I may have alluded to this once or twice before....

Anyway, I also had Alex Hendry (Central) and Murray Strain (Hunter Bog Trotters) for company and, as the results proved, several other good calibre men on my tail. Apart from the breeze, conditions were ideal. As we veered off to the left to keep the sea beside us just after 3km, I was working extremely hard. It was one of those races where I was hurting but knew from how it kept panning out I was putting in an excellent performance. I burst a gut to keep with the leading 3 but they were simply too strong for me and, by the time we took 2 right turns to face the wind, they had forged a gap.

With a kilometre to go, Alex and Murray had also overtaken me. While I kept in close contact with them, I wasn't near enough to gain protection from the elements. When I run with a wind against me, I tend to start leaning forwards, especially as I tire. I felt myself starting to do this and endeavoured to keep my posture as upright as possible. I got joined by clubmate Ben Hukins who gained a stride on me. I battled back and, by 500m to go, headed him but eventually lost out to his experience and superior strength on the night. No-one else closed me down before the line however and I finished a pretty exhausted 7th place in a time of 15:02, a 23 second improvement on my Clydebank performance in mid March. Listing the first 30 finishers will give an idea of the race quality.


1 Tewelde Mengisteab Shettleston Harriers 14.40

2 Grant Sheldon RH Cambuslang H 14.46

3 Ross Houston Central AC 14.48

4 Murray Strain HBT 14.55

5 Alexander Henry Central AC 14.59

6 Ben Hukins RH Cambuslang H 15.01

7 Stuart Gibson RH Cambuslang H 15.02

8 Max McNeill Lothian RC 15.08

9 Neil Renault EAC 15.10

10 Lachlan Oates Shettleston Harriers 15.12

11 Bryan Mackie EAC 15.14

12 Calum McKenzie Corstorphine AAC 15.16

13 Kerry-Liam Wilson RH Cambuslang H 15.16

14 Robert Gilroy RH Cambuslang H 15.18

15 Patryk Gierjatowicz Ed Uni Hare & Hounds 15.21

16 Luke Traynor Giffnock North 15.23

17 Paul Sorrie Shettleston Harriers 15.26

18 Conan McCaughey Central AC 15.29

19 Ryan Thomson RH Cambuslang H 15.30

20 Andrew Lawler EAC 15.31

21 Keith Hood Corstorphine AAC 15.31

22 Bobby Bristow RH Cambuslang H 15.51

23 Donald Macauley Corstorphine AAC 15.59

24 Bryan Clark Corstorphine AAC 16.01

25 Ben Johnson Shettleston Harriers 16.02 M

26 Scott Kennedy Shettleston Harriers 16.06

27 Dean Cunningham Inverness H 16.13

28 Morag MacLarty Central AC 16.14

29 Barney Phillips Lasswade AC 16.15

30 Craig Reid Bellahouston RR 16.17

The race was a great one for me in terms of scalps. Amazingly, the 2 runners who took gold and silver at the Scottish 10,000m, Luke Traynor and Neil Renault, came in behind me. A sport of swings and roundabouts. The crowning glory came with Grant, Ben and myself taking the team golds for Cambuslang. This constituted a personal triumph, being the first ever Scottish gold medal of my entire running career, and I mean one which began at primary school when I was 10. It meant that I have now completed the set with Cambuslang in Scotland, now being the proud owner of West District gold, silver and bronze medals and the equivalent Scottish medals. I had a glut of Scottish silvers and bronzes but, until now, no golds. A proud night in what is becoming something of a purple patch for me.

Finally, full marks to the tea room for staying open and being good enough to prepare me a hamburger and onions during the prizegiving. Paul Sorrie availed himself of the same opportunity. My journey home was a bit shorter in duration and a lot happier than the reverse trip earlier.

Full race results, including an extensive Cambuslang turnout, can be found here.